Mental Health Community Assistance
The Mental Health Community Assistance Program
The MHCA program was established to help people within our community to be able to take care of their mental health which is essential because it directly influences our overall well-being and quality of life. Our mental health affects how we think, feel, and interact with others, shaping our ability to navigate daily challenges and pursue our goals. When we prioritize our mental health, we equip ourselves with the tools to manage stress, maintain healthy relationships, and make sound decisions. Ignoring our mental health can lead to issues such as anxiety, depression, and burnout, which impact every aspect of life. By focusing on mental health and wellness, the MHCA program helps us create a solid foundation for emotional resilience and personal growth. A healthy mind is the cornerstone of a fulfilling life.
Available Courses to Support our Community
Mental Health & Wellness Courses
(Virtually, In-Person, & via The MHCA App)
Controlling Your Anxiety – Mondays
Children – 5yrs old to 12 yrs old – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
Overcoming Depression – Tuesdays
Children – 5yrs old to 12 yrs old – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
Managing Grief & Loss – Wednesdays
Children – 5yrs old to 12 yrs old – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
Working Through Your Trauma – Thursdays
Children – 5yrs old to 12 yrs old – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
Working Through Family Dynamics – Fridays
Children – 5yrs old to 12 yrs old – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
Let Us Talk Finances – Saturdays
Teens – 13yrs old to 17 yrs old – (9am to 10:15am)
Adults – 18 yrs old & up – (11:30am to 12:45pm)
Couples & Relationships – Saturdays
Adults – 18 yrs old & up – (12:45pm to 2pm)
Co-Parenting – Saturdays
Adults – 18 yrs old & up – (2pm to 3:15pm)
Teens – 13yrs old to 17 yrs old – (10:15am to 11:30am)
We Just Need 2 Talk – Saturdays
The Boys Group – 10 yrs old to 17 yrs old – (4:30pm to 5:45pm)
The Girls Group – 10 yrs old to 17 yrs old – (5:45pm to 7:00pm)
The Adults Group – 18 yrs old & up – (7:00pm to 8:15pm)
Weekly Make Up Groups Held Virtually on Saturdays
Controlling Your Anxiety Children
Overcoming Depression
Managing Grief & Loss
Working Through Your Trauma
Working Through Family Dynamics
Let Us Talk Finances
Couples & Relationships
Co-Parenting – Saturdays
We Just Need 2 Talk
Workforce & Development Courses
(Virtually, In-Person, & via The MHCA App)
– Monday’s Courses –
Knowing What You Want to Do
Adults – 18 yrs old & up – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Applying for the Job You Want
Teens – 13yrs old to 17 yrs old – (7:30pm to 8:45pm)
– Tuesday’s Courses –
Building A Good Resume
Teens – 13yrs old to 17 yrs old – (5pm to 6:15pm)
Adults – 18 yrs old & up – (6:15pm to 7:30pm)
Applying for the Job You Want
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
– Wednesday’s Courses –
Applying to Colleges & Universities
Adults – 18 yrs old & up – (5pm to 6:15pm)
Teens – 13yrs old to 17 yrs old – (6:15pm to 7:30pm)
Making Good Choices
Teens – 13yrs old to 17 yrs old – (7:30pm to 8:45pm)
– Thursday’s Courses –
Keeping & Maintaining Your Career
Teens – 13yrs old to 17 yrs old – (9am to 10:15am)
Adults – 18 yrs old & up – (10:15am to 11:30am)
Making Good Choices
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
– Friday’s Courses –
Developing Soft Skills & Hard Skills
Teens – 13yrs old to 17 yrs old – (9am to 10:15am)
Adults – 18 yrs old & up – (10:15am to 11:30am)
Interview Skills & Techniques
Adults – 18 yrs old & up – (7:30pm to 8:45pm)
– Saturday’s Courses –
Listing Careers & Achievements
Adults – 18 yrs old & up – (9am to 10:15am)
Teens – 13yrs old to 17 yrs old – (10:15am to 11:30am)
Interview Skills & Techniques
Teens – 13yrs old to 17 yrs old – (11:30am to 12:45pm)
Resume Building 101
Teens – 13yrs old to 17 yrs old – (12:45 to 2pm)
Adults – (18 yrs old & up) – (3:15pm to 4:30pm)
Things You Should Avoid Putting on a Resume
Teens – 13yrs old to 17 yrs old – (2pm to 3:15pm)
Adults – (18 yrs old & up) – (4:30pm to 5:45pm)
Strengthening our Relationships
Caring for our mental health strengthens our relationships with others. When we take the time to address our emotional needs, we become better equipped to communicate effectively and empathize with those around us. Healthy mental states foster patience, understanding, and the ability to manage conflicts constructively, which are key components of meaningful connections. Additionally, seeking help when needed demonstrates strength and encourages others to do the same. The MHCA program helps us prioritize our mental health and improve our well-being but also creates a positive ripple effect that enhances the lives of those we care about.
Fully Balanced Lifestyle
Ultimately, taking care of our mental health allows us to live life to its fullest potential. When our minds are balanced and at ease, we can pursue our passions, set and achieve goals, and find joy in everyday experiences. Mental health care includes small daily habits, like practicing mindfulness, working towards career goals, or setting boundaries, all of which contribute to long-term happiness. Investing in mental well-being is an act of self-love that helps us thrive and adapt to life’s challenges with grace. The MHCA program helps us nurture our mental health, as we honor our intrinsic worth and pave the way for a brighter and more fulfilling future.
Program Cost & Fees
The MHCA program offers an affordable way to access a wide range of mental health and wellness courses in addition to number of Workforce & Development Courses. The total cost to access all courses within the program is $50.00 per month for individuals, $75.00 per month for two people, $100.00 per month for a family of three, and $120.00 per month for families of four or more. We proudly accept commercial and Medicaid insurance, private-pay options, and Employee Assistance Programs (EAPs) through various companies.
For those using insurance, each participant must be covered under their policy and attend at least two courses per month per person, which can be in-person or virtual. Attendance is carefully verified to ensure everyone benefits fully from the program. Your well-being is our priority, and we’re here to support you every step of the way. 💙
“United by service, Driven by our community”.
Our experienced professionals are ready to assist. We service Richmond, Chesterfield, Henrico and surrounding counties.
Call 804-925-9329 to get started.